Myth vs Fact: Female Intimate Wellness Explained
When it comes to intimate wellness, there’s a lot of misinformation out there. Let’s clear the air and break down the myths with real facts!
Is Sex Toy Tool a good choice for wellness?
MYTH: Using intimate wellness products is unnecessary if you’re healthy.
FACT: Intimate wellness products, such as sex toys, can enhance comfort, confidence and quality of life regardless of health status. They are tools for self-care, just like skincare or fitness routines.
is pain during sex normal?
MYTH: Pain during intimacy is normal and should be tolerated.
FACT: Pain is NOT normal and could indicate an underlying issue like hormonal changes, pelvic floor dysfunction. Solutions are available, and you should seek support if needed.
Is pelvic floor exercise necessary?
MYTH: You don’t need to exercise your pelvic floor unless you’ve had a baby.
FACT: Pelvic floor exercises benefit all women, improving bladder control, core stability and even enhancing intimacy, regardless of age or childbirth history.
hormonal change can effect intimate wellness?
MYTH: Hormonal changes only affect your mood, not your intimate health.
FACT: Hormonal shifts during perimenopause, menopause, or postpartum can impact lubrication, elasticity and overall intimate wellness. Awareness and proactive care make a big difference.
What Can intimate health effect you?
MYTH: Intimate health is only about physical well-being.
FACT: It’s deeply connected to emotional and mental health. Stress, self-esteem and body image can all influence intimate wellness and vice versa.
